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A Walking Machine Desk Can Improve Your Work Productivity Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity. The Poltrock's encourages movement with games, walking meetings, and treadmill desks. The company has observed that its employees are more motivated and are more productive. Health Benefits Doctors recommend at least 10,000 steps per day to stay healthy, but many people are unable to exercise enough during their working hours. You can achieve your fitness goals using a treadmill desk. Some treadmills can be placed on top of desks, while others are built into workstations which allows you to sit down and walk. Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risks associated with prolonged sitting. You will feel more productive and energetic at work by using treadmill desks, but you must be cautious not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing. Raegan Politrock, a client strategy associate at advertising company Attentive, uses a treadmill desk. She says she has more energy throughout the day than she did before. She started using the desk about one year ago and now runs between two and four hours on her treadmill 10 to 20 miles per day. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to wrist, neck and back discomfort. In small under desk treadmill , treadmills desks are designed for ergonomic benefits. They allow users to change their posture frequently. By alternating between sitting and standing and walking, you'll get more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning on using a treadmill, make sure it's specifically designed for use in offices and that your monitor is set to the correct height. Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard, which can put undue strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows the user to adopt the correct posture when typing. This helps to reduce strain on shoulders and back as well as the neck while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs. If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It can be a challenge to change to typing while sitting in an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've developed your stamina you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk is a combination of a standard workstation and small treadmill. This is a great option when you want to work out more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting others. They also require less maintenance as compared to normal treadmills. Learn more here.