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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can improve productivity. The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. They've observed that employees have greater energy levels and more productive days. Health Benefits Doctors advise that you walk at minimum 10,000 steps per day to maintain your health. However many people find it difficult to fit in enough exercise during the daytime. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation allowing you to sit and walk. Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. walking pad under desk is true of standing desks, which have been proven to lower the risks associated with prolonged sitting. You will feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while walking. Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she has more energetic throughout the day than prior to. She started using the desk about a year ago and now walks 10 to 20 miles per day on her treadmill, ranging from two to four hours. She says that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months, walking approximately three hours each day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk. Ergonomics Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, having to balance children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to get through the day. It is essential to do some research into the ergonomics of treadmill desks before buying one. Improper use can cause back, neck and wrist discomfort. In general, treadmill desks are designed for ergonomic advantages. They allow users to change their postures frequently. By alternating between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill, be sure it's specifically made for office use and that your monitor is set to the correct height. The ergonomics of treadmill desks that use an incline feature are especially problematic. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer the option of mounting a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and screen and this could cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the correct posture when typing. This helps to reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs. If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It can be a challenge to switch to walking and typing from a comfortable, supportive chair, so it's crucial to start slowly and build up your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is the standard office workstation with a small treadmill. This is a great option if you want to exercise more in your day but don't have time to go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. walking pad under desk are also quiet and can be used in libraries or open offices without distracting others. They also require less maintenance when compared to standard treadmills. Click here to learn more.